come to class!

NEXT CLASS:

March 3rd, 2025 @7pm

Nourish 

@ Northwind Lofts, 2400 N 2nd St Minneapolis

we are running a five-class introductory series in Minneapolis

february 3, 10, 17, 24 and march 3rd

all classes take place Monday evenings 7-8:30pm @

Lupa Studio at the Northwind Lofts

2400 N 2nd Street, Minneapolis

the five classes will have a connecting arc, but you are welcome to drop in and join as you are able.

come join a creative initiation  devoted to remembering our wild aliveness

explore body and voice, pleasure and play as pathways to uncover your embodied expression and activate your creative power

we will be gathering for the next five weeks on Monday evenings (february 3-march 3), exploring a variety of themes and practical tools to support your unique uncovering. to guide you in receiving, holding, and wielding your own energy.

CLASS 4: March 3rd

Nourish

As expressions of the whole realm of nature, we contain her life-giving bounty. Her regenerative abundance.

She is always available to move through us and feed us. To cellularly nourish us with her life-giving energy.

A relaxed body is an available body, a receptive body. When we are braced and stressed and tense, we cut off from being able to deeply receive and circulate this rich, dense earth energy.

In Monday’s class, we will explore somatic practices for re-remembering our bodies as the earth body.

Cultivating an internal landscape of fertile softness and blossoming aliveness.

Nourishing our beings with offerings of breath, sound, movement, and touch.

Softening into our power

and plugging in to receive the love of the Mother of All.

exchange is on a sliding scale, $22-$55. contact me directly if you need financial support to attend.

please bring a yoga mat and/or blanket for breath work and floor practice. and a journal for some written reflection prompts.